Menu:
Breakfast: 2 slices Whole Wheat toast with Peanut Butter
Snack: apple and mixed nuts
Lunch: Broccoli, acorn squash & tofu
Snack: grapes and Multi Grain Cheerios
Dinner: Flax seed tortilla chips and slasa, Spicy Pumpkin Soup (pumpkin, corn, spices) - DELICIOUS
Not having a glass of wine on day 2 was a lot easier than not having a glass of wine on day 1. It is mostly just habit, and a little relaxing :) Tamra came over to watch Forks Over Knives.... finally I got to see it. It was really interesting... not as life changing as I thought it would be, but it really got me thinking. I feel really good about my decision to become a Pescitarian, however this documentary focused on a "whole food, plant based diet."
The studies done on the DAMAGE that animal protein does to our body, including diary, was CRAZY! Not only that it is not beneficial, but that it actually does damage. I am going to watch it again, and look more into a plant-based diet. I know this is not an over-night change that I can make, so I am going to do lots of research and make small changes. I will continue to avoid dairy, but I am not going to be too strict about it yet.
I do think that everyone should watch it though.... there is a lot of good information!
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